Mental Well-Being Resources


The Mental Well-Being Resource Guide was a cross-campus partnership between students, staff, and faculty. Resources were compiled by Sheridan students, for students under the guidance of Karen Lints, LLS, Kerry Hately, FAHCS, as well as Wellness and Counselling. If you have a resource you would like to see on the guide, please fill out this form. Sheridan does not endorse the resources provided on this guide but offers them as tools to support the wellbeing of students. For information on Sheridan's response to the pandemic, please refer to the COVID-19 Updates page.

Browse Suggested Resources:

Video: How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh. See more from TED-ED.

Suggested Resources:

Video: Discover clubs - SSU. See more videos from Sheridan's Student Union.

Suggested Resources:

Video: Center for Student Success. See more from Sheridan College's YouTube channel.

Credit: The following staff and students were involved in supporting this project: Erin De Jong, Health Promotions Specialist; Jelena Surikova, MSW Work Placement Student; Prerna Bajaj, Health Promotions Specialist; Patricia Buckley, Creative Campus & Diversity Liaison Librarian.