The Mental Well-Being Resource Guide was a cross-campus partnership between students, staff, and faculty. Resources were compiled by Sheridan students, for students under the guidance of Karen Lints, LLS, Kerry Hately, FAHCS, as well as Wellness and Counselling. If you have a resource you would like to see on the guide, please fill out this form. Sheridan does not endorse the resources provided on this guide but offers them as tools to support the wellbeing of students. For information on Sheridan's response to the pandemic, please refer to the COVID-19 Updates page.
If you need additional resources on mental health topics, check out these suggested podcasts, videos, and more:
Wellness and Counselling is offering a full range of services virtually and is committed to supporting your wellness. To book a free appointment with a Counsellor, email, or use our online system. Please note that drop in appointments can only be booked 2 days in advance. If there are no appointments available online, please check back tomorrow. Wellness and Counselling Services is not an emergency service, and operates Monday-Friday, 8am-5pm. If you have questions, please contact:
Trafalgar Road Campus: (905) 845 – 9430, EXT: 2557
Counselling Services has also gathered resources to help you stay positive and practice self-care. Check out our resources page. If this is an emergency, call 911 or take yourself to the nearest emergency room.
Credit: The following staff and students were involved in supporting this project: Erin De Jong, Health Promotions Specialist; Jelena Surikova, MSW Work Placement Student; Prerna Bajaj, Health Promotions Specialist; Patricia Buckley, Creative Campus & Diversity Liaison Librarian.