Everyone needs support at some time. Don't hesitate to reach out to the people below if you are feeling overwhelmed, stressed, or just need someone to talk to.
If you are experiencing an emergency please call 911 or go to your nearest emergency department.
All links and contacts were up to date as of May 18, 2021. Please contact the Guide for changes or additions
Distress Centres of Greater Toronto - Call if you are in distress or in need of emotional support. Open 24/7 every day. Support is also available in many different languages. Call: 416-408-4357 (GTA) or text 45645.
Good2Talk - Provides confidential support services for college students. Available 24/7 every day. Features an "escape button" if you're interrupted. Call: 1-866-925-5454 Text: GOOD2TALKON to 686868
LGBT Youth Line - Offers confidential and non-judgemental peer support for LGBTTQQ2SI. Website offers an "escape button" if you are interrupted. Sunday to Friday from 4PM - 9:30 PM EST. Text: 647-694-4275. Chat. Call Toll-free: 1-800-268-9688.
MOYO Health & Community Services - Provides support for people living with, affected by, and at systemic risk of HIV in Peel region. Call: 905-361-0523.
Trans Lifeline Hotline - Trans Lifeline's Hotline is a peer support service run by trans people, for trans and questioning callers. Operators are all trans/nonbinary peers and available for crisis support or if you just need to talk. Call: 877-330-6366.