There are many fitness apps, and trackers on the Web. Here are just a select sample:
The Canadian 24-Hour Movement Guidelines for adults ages 18-64 years provides direction on how physical activity, sleep quality, and amount of sedentary time impacts the health of individuals. Check out the guidelines to see how they can impact your healthy habits.
A select list of cardiovascular training (cardio) videos and resources are provided in this guide.
Like these video workouts? Here are links to full YouTube Channels:
If your looking to build muscle or tone, here are a few suggested videos. More resources, and links to full YouTube channels are provided below.
List of full YouTube channels:
If you're looking for a stretch, here are a few resources:
Like these videos? Here are links to full YouTube Channels:
The Health Promotion During Remote Work Guide was created by students, for students, under the guidance of LLS and FAHCS. The guide shouldn't be a substitute for medical advice from doctors and other health professionals. Please refer to the COVID-19 Updates page for information on Sheridan's response to the pandemic.