Health Canada provides guidelines to help you make healthy food choices. Read the Canada's food guide or select these topics to learn more about healthy eating habits:
Drinking enough water throughout the day is an important aspect of health according to the Canada's Food Guide. The amount of water you need depends on many factors, so here are a few sources where you can learn about hydration:
Other resources to consider about food and nutrition:
Nutrition facts labels display important information about the foods you eat like total fat, sodium, cholesterol, and more. Select from these resources to learn about food labels:
Consider ways to make meal preparation a fun, and regular part of your weekly routine. Here are a few resources to support meal planning:
Other resources to consider:
The Health Promotion During Remote Work Guide was created by students, for students, under the guidance of LLS and FAHCS. The guide shouldn't be a substitute for medical advice from doctors and other health professionals. Please refer to the COVID-19 Updates page for information on Sheridan's response to the pandemic.
These resources were cited or consulted.