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Mindset Matters Module


Anxiety Canada. (2019). Getting a good night's sleep.

Burke, S. (2017). 11 benefits of inspirational quotes and tips for using them.

Dockray, H (2019). Self-care isn’t enough. We need community care to thrive.


happierdotcom. (2009, November 19). Three good things [Video file]. YouTube.

Hay, L. (n.d.). The power of affirmations.

LaBier, D. (2018, January 8). Why connecting with nature elevates your mental health: New research reveals a clear link between wellbeing and immersion in nature. Psychology Today.

Mayo Clinic. (2017). Resilience: Build skills to endure hardship.

Moore, C. (2019). Positive daily affirmations: Is there science behind it?

Purcell, M. (2018).The health benefits of journaling.

Psychology Today. (n.d.). Gratitude.

Robinson, L., Segal, J., & Smith, M. A. (2019). The mental health benefits of exercise: The exercise prescription for depression, anxiety, and stress.

Rodriguez-Cayro, K. (2018). Journaling for mental health can help your mood in these 8 ways.

Salzman, J.B., & Salzman, J. (2015, January 26). “Just breathe” [Video file]. YouTube.

Stop, Breathe, & Think. (2016, March 4). 3 minute mindful breathing meditation (relieving stress) [Video file]. YouTube.

SickKids Staff. (2018). The Hospital for sick children physical activity: Benefits of exercise for health and well-being.

Tremendousness. (2016, October 6). Gratitude [Video file]. YouTube.

University of British Columbia. (2017, November 2). Science confirms you should stop and smell the roses.

Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.