Mindset Matters Module
Anxiety Canada. (2019). Getting a good night's sleep. https://anxietycanada.com/articles/getting-a-good-nights-sleep/
Burke, S. (2017). 11 benefits of inspirational quotes and tips for using them. https://www.beingbetterhumans.com/11-benefits-of-inspirational-quotes-and-tips-for-using-them/
Dockray, H (2019). Self-care isn’t enough. We need community care to thrive. https://mashable.com/article/community-
happierdotcom. (2009, November 19). Three good things [Video file]. YouTube. https://www.youtube.com/watch?v=ZOGAp9dw8Ac
Hay, L. (n.d.). The power of affirmations. https://www.louisehay.com/the-power-of-affirmations/
LaBier, D. (2018, January 8). Why connecting with nature elevates your mental health: New research reveals a clear link between wellbeing and immersion in nature. Psychology Today. https://www.psychologytoday.com/ca/blog/the-new-resilience/201801/why-connecting-nature-elevates-your-mental-health
Mayo Clinic. (2017). Resilience: Build skills to endure hardship. https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311
Moore, C. (2019). Positive daily affirmations: Is there science behind it? https://positivepsychology.com/daily-affirmations/
Purcell, M. (2018).The health benefits of journaling. https://psychcentral.com/lib/the-health-benefits-of-journaling/
Psychology Today. (n.d.). Gratitude. https://www.psychologytoday.com/ca/basics/gratitude
Robinson, L., Segal, J., & Smith, M. A. (2019). The mental health benefits of exercise: The exercise prescription for depression, anxiety, and stress. https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
Rodriguez-Cayro, K. (2018). Journaling for mental health can help your mood in these 8 ways. https://www.bustle.com/p/journaling-for-mental-health-can-help-your-mood-in-these-8-ways-9567559
Salzman, J.B., & Salzman, J. (2015, January 26). “Just breathe” [Video file]. YouTube. https://www.youtube.com/watch?v=RVA2N6tX2cg
Stop, Breathe, & Think. (2016, March 4). 3 minute mindful breathing meditation (relieving stress) [Video file]. YouTube. https://www.youtube.com/watch?v=SEfs5TJZ6Nk
SickKids Staff. (2018). The Hospital for sick children physical activity: Benefits of exercise for health and well-being. https://www.aboutkidshealth.ca/Article?contentid=641&language=English
Tremendousness. (2016, October 6). Gratitude [Video file]. YouTube. https://www.youtube.com/watch?v=JMd1CcGZYwU
University of British Columbia. (2017, November 2). Science confirms you should stop and smell the roses. https://news.ok.ubc.ca/2017/11/02/science-confirms-you-should-stop-and-smell-the-roses/
Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.
